As the holiday season wraps us in its warm embrace, we at (IMTI)] want to wish you and your loved ones a Merry Christmas! This time of year, is all about joy, connection, and reflection, and we are honored to be part of your wellness journey.
The holidays are a time for indulgence and celebration, but they also provide the perfect opportunity to think about the year ahead. With the New Year right around the corner, it’s time to start envisioning your 2025 goals, especially for your health and fitness.
Why Set Fitness Goals for the New Year?
The start of a new year offers a chance to refocus, realign, and set intentions for a healthier lifestyle. Here are a few reasons why now the perfect time is to map out your fitness journey:
1. Renewed Motivation: A new year brings a sense of excitement and determination to start fresh.
2. Accountability: Setting goals gives you something tangible to strive for.
3. Long-Term Vision: Planning now helps build habits that last far beyond the first few months of the year.
How to Set SMART Fitness Goals
To turn your resolutions into habits, focus on setting SMART goals:
1. Specific: Be clear about what you want to achieve (e.g., "Run a 5K in April").
2. Measurable: Add benchmarks to track progress (e.g., "Increase running distance by 1 mile each week").
3. Achievable: Start with goals that challenge you but are realistic.
4. Relevant: Align goals with your overall wellness priorities.
5. Time-Bound: Set a realistic timeline to stay accountable.
Tips to Kickstart Your 2025 Fitness Journey
1. Reflect on 2024: Use lessons learned from this year to shape your goals.
2. Start Small: Progress is about consistency, not perfection.
3. Find Your "Why": Whether it’s improving energy, being a role model, or preparing for an event, your "why" keeps you motivated.
4. Join a community: Surround yourself with supportive, like-minded individuals. IMTI’s group classes and personal training programs are great options!
5. Celebrate Progress: Every small step is a victory—acknowledge them.
Our Gift to You
This holiday season, we’re excited to offer exclusive deals to jumpstart your fitness goals:
1. Discounted Packages: Save 10% on all 8-pack soft tissue therapy and 8 pack of functional training packages purchased before January 15th.
2. Complimentary Assessment: Book a one-hour assessment which includes 30 minutes functional assessment and 30 minutes soft tissue assessment ($150 value).
3. Movement 30-Day Challenge:
We challenge you to get moving and make it count! For the next 30 days, capture a short video or photo of yourself in motion each day and share it online. Don’t forget to tag @imtistrength on Instagram, Facebook, or LinkedIn.
Everyone who completes the challenge will receive a special gift at the end of January. Let’s move more, have fun, and inspire each other!