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On the Table with IMTI

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Unlocking Your Best Golf: How Soft Tissue Massage and Functional Training Prevent Injuries and Maximize Performance

Golf may appear to be a casual walk on well-maintained grounds, but any...

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Navigating Menopause with Strength and Support: Harnessing Functional Training and Soft Tissue Therapy

A holistic approach to moving, feeling, and living better through the...

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Growing Pains: How Rapid Growth During Puberty Affects Motor Control and Injury Risk

Puberty is a time of significant physical change. As children transition into...

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The Power of Hydration and the Lymphatic System: Keys to Optimal Health

When it comes to overall health and recovery, the lymphatic system often gets...

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Achieve Your Best Self in 2025: Harnessing the Power of Training and Recovery

Welcome to 2025! As we embark on a new year, it’s time to reflect on our goals...

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Setting Fitness Goals for 2025: A Guide to New Year Wellness

As the holiday season wraps us in its warm embrace, we at (IMTI)] want to wish...

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Preparing for Holiday Feasts: How to Stay Active and Prevent Holiday Weight Gain

The holiday season is often filled with indulgent meals, festive gatherings,...

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The Role of Functional Training in Combatting the Effects of a Sedentary Lifestyle

Addressing the physical consequences of a sedentary lifestyle, such as poor...

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The Hidden Dangers of a Sedentary Lifestyle: Common Causes of Desk Job Pain and How to Solve Them

For many, desk jobs are a reality of modern life. However, long hours of...

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Solving Low Back Pain: Effective Strategies for Relief and Prevention

Low back pain is widespread, affecting millions and impacting daily life,...

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